Seniors: Don't Skip Breakfast! Fuel Up Right!
Breakfast is crucial for everyone, but even more so for seniors. Simple snacks won't cut it. Aim for:
Protein: Fish, chicken, eggs, milk (muscle & strength)
Carbs: Whole grains, oatmeal, fruits (energy & fiber)
Healthy fats: Avocados, nuts, seeds (heart health)
Vitamins & minerals: Fill nutrient gaps (e.g., B12, calcium, D)
Examples: Oatmeal with fruit & nuts, whole-wheat toast with nut butter & fruit, scrambled eggs with veggies, yogurt with berries & granola, protein smoothies.
It is important to choose breakfast foods that are easy to digest and that will not cause stomach upset. Seniors may also want to consider eating smaller meals more often throughout the day.
Breakfast is an important meal for everyone, but it is especially important for seniors. By eating a healthy breakfast, seniors can help ensure that they are getting the nutrients they need to stay healthy and active.
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